Health Coaching

Make 2017 your best year yet with ongoing support, learning, and a personalized action plan with my signature 4-month Revamp, Restore, Revitalize program. This one-on-one health coaching program integrates nutrition and supplement counseling, exercise recommendations, stress management with functional lab work to identify and remedy hidden “blocking factors” that are preventing you from enjoying optimal health and wellness.

REVAMP your lifestyle through nutrition, rest, exercise, stress management, and supplementation
RESTORE optimal function to your body’s hormone, immune, digestion, detoxification, energy production, and nervous systems
REVITALIZE your energy

Revamp, Restore, Revitalize is for you if…

  • You feel fatigued often or you don’t have the energy you used to have or would like to have
  • You have gained weight or are having difficulty losing weight, even though you think you’re doing everything right (diet, exercise, etc)
  • You feel like your hormones are “off”
  • You feel irritable, anxious, or depressed
  • You’re experiencing symptoms like headaches, bloating, digestive issues, joint or body pain, sleep disturbances, difficulty concentrating, musculoskeletal pain
  • You have difficulty recovering from workouts or feel especially tired after physical activity
  • You’ve been to a medical doctor (maybe even had bloodwork done) and everything “looks normal”
  • Something feels “off”… you might have a hard time describing it, but you just don’t feel like your normal self
  • You are confused about all the conflicting nutrition and health information out there and aren’t sure what is right for you
  • You’re generally feeling pretty good but are interested in learning more about health and wellness topics and want to see how functional lab work and coaching could enable you to go from feeling good to feeling great

You are READY to Revamp, Restore, Revitalize if…

  • You want to learn a model of self-care to enjoy long-term optimal health and well-being
  • You need accountability and ongoing support to stay on track with your health goals
  • You’re looking for a holistic, natural approach to health and wellness
  • You want to uncover (or discover) the underlying causes of health issues or symptoms (labwork doesn’t lie!)
  • You are ready to invest time, energy and finances in yourself and your health.

Revamp, Restore, Revitalize is NOT for you at this time if…

  • You are looking for a quick-fix solution to a health issue.
  • You are not ready to commit time, energy and finances to optimizing your health

If you are not ready to take the steps required for a 4-month one-on-one health coaching program, then my 6-week Healthy Reset Program is a great options for you to consider.  These programs are the perfect way to get on the right track to a healthier you through nutrition, exercise, health, and stress management recommendations.  

REVAMP, RESTORE, REVITALIZE will identify blocking factors to optimal health, outline specific goals, and provide continuous support and accountability so that you regain the energy and vitality you’re searching for!

Why me and Revamp, Restore, Revitalize?

I’ve been in your shoes.

I thought I was making good food choices, exercising, and doing all the “healthy things” right. But I couldn’t understand why I was having sleep issues, not recovering from my workouts, and always feeling anxious. 

Through the process of fixing my own health issues in my training as a Functional Diagnostic Nutrition Practitioner, I learned a TON. I am eager to share my knowledge and help others so that they can experience the same type of health transformation that I did.

Revamp, Restore, Revitalize is a different type of health coaching program, because all of us are uniquely different! The diet, exercise and lifestyle choices that work for one person won’t necessarily bring about the same results for someone else. Many times, this is because of hidden stressors in the body that lead to symptoms that are far removed from the root cause.

As a Functional Diagnostic Nutrition Practitioner, I use functional lab work to examine your body’s function in the hormones, immune, digestive, detoxification, energy production and nervous systems and identify the underlying issues that are preventing you from enjoying optimal health.

In order to get the best possible results for each of my clients, I only work with a few qualified clients in my Revamp, Restore, Revitalize program each month.  Clients are only accepted through an application basis. Please answer each question as thoroughly as you can.