The 6 Week Healthy Reset is a perfect starting place for incorporating healthy lifestyle changes. Making changes to your routine can be challenging, and sometimes it’s hard to even know where to begin! Throughout this 6 week program, we will discuss a different area of health & wellness each week so that you can implement healthy changes in manageable and methodical steps. Each week, we’ll review goals from the prior week and set a few new goals for the coming week. I’ll be at your side to offer encouragement and accountability!
- 1 Pre-program Discovery phone call (30 minutes) for us to get to know each other: We’ll discuss your background, goals, how our 6 weeks together will flow, how to set yourself up for success during our time together, and pick a date for our first call. I’ll also answer any questions you may have during this call.
- 6 – 40-minute weekly phone/Skype/Facetime sessions to check in and discuss progress and setbacks, ask questions, and dig into a new aspect of health and wellness, such as nutrition, healthy sleep habits, stress management, digestion/gut health, exercise, and supplementation
- Recipe guide and shopping list
- Unlimited access to me via email for questions between sessions.
- Complimentary follow-up call 4-6 weeks after our last session to check in and answer any new questions that have come up.
- Food sensitivity test to customize your nutrition plan
- 10-Day Detox + Elimination Diet to reduce inflammation and cut cravings
Ready to take steps towards a healthier, happier YOU? Contact me today to schedule a consult.