The 14-Day Healthy Jumpstart! program has everything you need to implement long-lasting, healthy changes in your life. Unlike other programs that require abrupt changes to diet, lifestyle and exercise routines, the 14-Day Healthy Jumpstart! introduces new information gradually so you have time to learn, reflect, and plan how you can upgrade your diet, incorporate exercise, and change up daily routines for a healthier, happier you!
This program is suitable for you if…
- You know you need to clean up your diet but aren’t sure where to start
- You want to have more energy
- You feel stressed out all the time, but aren’t sure why
- You want to lose weight
- You like the idea of new information being introduced gradually so you can implement changes at the pace that is right for you
- You are interested in learning about some of the root causes of why you’re experiencing certain symptoms or why your body feels a certain way
- You want to cook healthy meals but are short on time and/or need recipe inspiration
After signing up, you’ll receive an email each day for 2 weeks. Each day’s email will contain information centered around a particular topic with a challenge or mini assignment (don’t worry; they are fun and easy!) to help you get started implementing the day’s information.
Topics covered in the 14-Day Healthy Jumpstart! include:
- Stress and Adrenal System – and why adrenal health matters!
- Fat – the good, the bad & why we need it
- Protein – our body’s building blocks
- Carbs and sugar – and the “blood sugar roller coaster”!
- Mindful eating & digestive health
- Leaky Gut & Gut Healing
- Sleep – why it is SO important to our well-being and strategies for getting more restful sleep
- Exercise & Physical Activity
- Food quality (and why it matters)
- Nutrient density vs. calorie counting
- Forming healthy habits
Click here to purchase 14-Day Healthy Jumpstart now!
**Please check your Promotions/Bulk folder for 14-Day Healthy Jupmstart emails.